I trained full-time for two years, completing a BTEC in Sport and Exercise Science. This wasn’t a quick online course; it was in-depth, practical education covering:

• Training technique and biomechanics

• Exercise physiology and anatomy

• Nutrition and performance

• Client coaching and behaviour change

So when we work together, you’re not getting a generic workout plan. You’re getting training that delivers maximum results and is specifically designed for you.

I specialise in HIIT, bodyweight training, and weight training, combining these methods to create highly effective sessions that challenge you and deliver real results.